Elemental Yoga

Beschrijving van de dienst

Elemental Yoga is a versatile practice with meditation, breathing techniques, yoga flow based on the natural 5 elements; space, air, fire, water & earth, which subtly recur during the practice. The exercises are a fusion of vinyasa exercises with an Ayurvedic twist. Ayur (life)-veda (wisdom/wise) in short stands for a long & healthy way of life. In Ayurveda we look holistically from the elements and different cycles that occur in a moment, such as the season.