ELEMENTAL YOGA 

Every Tuesday, Wednesday & Thursday @ de Uelenspieghel, Uffelte - NL

 

Elemental Yoga is a combination of vinyasa yoga where Ayurve-DUH stands central. Yoga represents the unity of the body, mind & spirit. For Keri it makes sense to move from a holistic view with, in this case, with Ayurvedic glasses. Every moment of the day, week, month feels different and in every moment we need different movements and intensity.

 

Elemental yoga is a all-round practice with meditation, breathing techniques, yoga flow based on the natural 5 elements; space, air, fire, water & earth, which are subtly reflected during the practice. The exercises are a fusion of vinyasa exercises in an Ayurvedic style. Ayur (life) -veda (wisdom / wise) in short stands for a long & healthy way of life. In Ayurveda we look holistically from the elements and different cycles that occur in a moment, such as the seasons.

 

Vinyasa Yoga is a dynamic form of movement with a variety of asanas to bring body & mind together. Vinyasa means 'connection of movement & breath'. During the Vinyasa exercises we move from posture to posture while building physical strength, stamina & flexibility.

 

Yoga & Ayurveda are strongly connected & unified in the Universal Wisdom they bring. From the Ayurvedic perspective, everyone is made up of the elements & each has different compositions, making us all unique expressions of nature. Based on this, everyone also needs different foods, herbal remedies, lifestyles & yoga practices to create a balance between our body, mind & head.

With this lesson we will move, connect & search for the natural elements within in a gentle, playful way.

 

◊ Every Tuesday, Wednesday & Thursday

◊ Tuesdays & Wednesdays from 08:00 - 09:30 // Thursdays 07:30 - 09:00

◊ De Uelenspieghel, Winkelsteeg 5, Uffelte

◊ Donation per lesson 11, -

◊ Register via contact form // this way we can meet the guidelines of the current situation

 

See you on the mat!