Elemental Yoga is a versatile practice with meditation, breathing techniques, yoga flow based on the natural 5 elements; space, air, fire, water & earth, which subtly recur during the practice. The exercises are a fusion of vinyasa exercises with an Ayurvedic twist. Ayur (life)-veda (wisdom/wise) in short stands for a long & healthy way of life. In Ayurveda we look holistically from the elements and different cycles that occur in a moment, such as the seasons.

 

Vinyasa Yoga is a dynamic form of movement with a variety of asanas to bring body & mind together. Vinyasa means 'connection of movement & breath'. During the Vinyasa exercises we move from pose to pose while you build physical strength, endurance & flexibility.

 

Yoga & Ayurveda are strongly connected & unite in the Universal Wisdom they bring. From the Ayurvedic perspective, everyone is made up of the elements & each has a different composition, making us all a unique expression of nature. Based on this, everyone also needs different types of food, herbal remedies, lifestyles & yoga exercises to create a balance between our body, mind & head.

 

With this lesson we will move, connect & look for the natural elements within ourselves in a soft, playful way.​

 

Every Friday 08:30 AM

Landgoed de Denneboom, Gestelseweg 16, 5481 XD Schijndel, Netherlands

Link for tickets; https://www.landgoeddedenneboom.com/yoga